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Tips to Achieve Any Resolution

For many of us, each New Year brings with it resolutions to better ourselves… Lose 10 pounds, give up fried foods, walk every morning, get more sleep, etc. While we make these pledges with the best intentions, after a few weeks we often lose steam and let them slowly slip away. How can we avoid that this year?  Read More here.

Other stories

Lose Extra Pounds With Three Simple Tools

You indulged all holiday season – sweets, turkey, cookies. Now you’re facing hours on the treadmill to get the pounds down, right? Wrong! Using a few simple and underused tools you can beat the battle of the holiday bulge easily.

People have been using the same tools to fight their waist line. While cardiovascular training is a good way to burn calories, there are other options available. Read about those options here.

Stop Smoking in Five Simple Steps

Are you ready to give up the habit? There’s no better time than right now to quit smoking or using tobacco products. Jerry Deming, RN, a tobacco cessation specialist at Norman Regional Health System, says quitting can be achieved through five, simple steps.  Read more here.

Be More Active in Your Community, Volunteer

The Norman Regional Hospital Auxiliary has been promoting and advancing the welfare of Norman Regional Health System since its founding members organized in 1951. Through the tireless work of the Auxiliary Executive Board and its many members, the Norman Regional Auxiliary provides services to the hospital, its patients and their loved ones.

There are many opportunities for adults, college students and teens to help. Check them out.

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