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Make Your Breakfast the Best!

It’s the first meal of the day and the perfect opportunity to get a healthy start. Breakfast is an important part of a healthy lifestyle, said Toni Viles, RD, Norman Regional’s community dietitian.

Eating a healthy breakfast can help you lose weight, increase your energy and get more vitamins into your diet. Learn about the benefits of breakfast and the best foods to start your day here.

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Community-wide Walking Program Begins!

“Heart & Sole” is a six-week opportunity to increase your activity level, walk those extra pounds away and have a chance winning some great prizes all while enjoying time outdoors with friends!

A “Heart & Sole” kickoff event will be held on April 10th at First Presbyterian Church located at 550 University Blvd. The walk will wind through the beautiful University of Oklahoma campus and will be lead by Mayor Cindy Rosenthal. Registration will begin at 8:30 on April 10th followed by the walk at 9:00 a.m.

Learn more about this great program and sign up online by clicking here.

Keep Young Athletes Hydrated

Young athletes train hard, play to win and sweat through it all. With football two-a-days, softball and soccer starting up, it’s critical to know your opponent and not just the other team. Dehydration is a nasty competitor that takes no prisoners and doesn’t care what color jersey you are wearing.

Proper hydration is critical to performance. Health Club certified trainer Jack Carter explains what you can do to keep your kid safe and playing their best.

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